& Discover Amazing YOU! by Barb, A Yoga Guide Dig around and check out the weekly FREE “Explore Movement & Discover Amazing YOU” practices below and in the archive. These practices are published via substack. You can subscribe here. Click on the pictures to discover a FREE movement practice.
Hatha Yoga is about learning to balance two opposing forces or concepts. Balance alignment cues against what is happening in your body right now to create the safest and best yoga posture practice unique to you.
Truly you don’t need to be flexible or young to benefit from hatha yoga. If you can breathe and have a body, you can do yoga.