Explore Movement

& Discover Amazing YOU!

by Barb, A Yoga Guide

Dig around and check out the weekly FREE “Explore Movement & Discover Amazing YOU” practices below and in the archive.

These practices are published via substack. You can subscribe here.

Click on the pictures to discover a FREE movement practice.

Pause
Waiter’s Bow
Embracing Imperfection
All Hallow’s Eve
Valentine’s Day
Olympic Ski Jumping
Thumbs Up
Belly of the Leg
Heartfelt
%d bloggers like this: