Hi, I am Barbara Ritter
Welcome to the site, Barb, A Yoga Guide.
Yoga became part of my life when pregnant with our first child over twenty years ago. In 2019, I received my 200 hour level Hatha Yoga teacher training certification from Yoga Within Edmonton. This website is a sharing of my experiences and knowledge gained over the years.
I can’t pretzel nor are all my postures perfect (aka full expression of the pose), but those parts actually do not matter. What is more important is how you take the concepts off the mat and apply them into your everyday life.
Let us journey together to better health, happiness and inspiring lives.
We are all lotus flowers in the making!