Explore Movement

& Discover Amazing YOU!

by Barb, A Yoga Guide

Dig around and check out the weekly FREE “Explore Movement & Discover Amazing YOU” practices below and in the archive.

These practices are published via substack. You can subscribe here.

Click on the pictures to discover a FREE movement practice.

Published by Barbara L Ritter

A person interested in the well-being of oneself, others and the world.

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